{"id":794,"date":"2020-02-19T12:58:43","date_gmt":"2020-02-19T12:58:43","guid":{"rendered":"https:\/\/www.cs-dietetique.com\/?page_id=794"},"modified":"2020-02-21T14:51:31","modified_gmt":"2020-02-21T14:51:31","slug":"cuisine-saine-et-rapide","status":"publish","type":"page","link":"https:\/\/www.cs-dietetique.com\/cuisine-saine-et-rapide\/","title":{"rendered":"Cuisine saine et rapide"},"content":{"rendered":"<h2>\n\t\tCuisine saine et rapide\n\t<\/h2>\n<h2>\n\t\tLes salades\n\t<\/h2>\n\t<p>Salades<\/p>\n\t<p>rapides<\/p>\n\t<p>Le c\u00f4t\u00e9 + : la salade compos\u00e9e de l\u00e9gumes crus apporte beaucoup de vitamines car elles ne sont pas d\u00e9truites par la cuisson. Elle hydrate le corps gr\u00e2ce \u00e0 l&rsquo;eau contenue dans les crudit\u00e9s et son apport en fibres permet un transit intestinal optimal.<\/p>\n<p>Pr\u00e9parez votre sauce vous-m\u00eame : huile d&rsquo;olive, de lin, de s\u00e9same&#8230;<\/p>\n<p>Evitez d&rsquo;ajouter de la charcuterie et du fromage et privil\u00e9gier les graines de chia, de courges\u2026<\/p>\n<ul>\n<li>Vous pouvez faire diff\u00e9rentes salades :<\/li>\n<\/ul>\n<p><strong>Salade de crudit\u00e9s :<\/strong> \u00e0 base de diff\u00e9rents l\u00e9gumes crus, r\u00e2p\u00e9s ou coup\u00e9s finement<\/p>\n<p><strong>Salade de cuidit\u00e9s :<\/strong> \u00e0 base de l\u00e9gumes cuits (haricots verts par exemple)<\/p>\n<p><strong>Salade de f\u00e9culents :<\/strong> base de p\u00e2tes, riz, patate douce, l\u00e9gumes secs<\/p>\n<p><strong>Les salades repas :<\/strong> association de l\u00e9gumes crus et\/ou cuits + prot\u00e9ines + f\u00e9culents<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Besoin d&rsquo;inspiration pour vos salades ?<\/strong><\/p>\n\t\t\t<a href=\"\" target=\"_self\" role=\"button\" rel=\"noopener noreferrer\">\n\t\t\t\t\t\tRECETTES DE SALADES\n\t\t\t\t\t<\/a>\n<h2>\n\t\tCS Di\u00e9t\u00e9tique\n\t<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Cuisine saine et rapide Les salades Salades rapides Le c\u00f4t\u00e9 + : la salade compos\u00e9e de l\u00e9gumes crus apporte beaucoup de vitamines car elles ne sont pas d\u00e9truites par la cuisson. Elle hydrate le corps gr\u00e2ce \u00e0 l&rsquo;eau contenue dans les crudit\u00e9s et son apport en fibres permet un transit intestinal optimal. Pr\u00e9parez votre sauce&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cuisine saine et rapide - CS Di\u00e9t\u00e9tique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cs-dietetique.com\/cuisine-saine-et-rapide\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cuisine saine et rapide - CS Di\u00e9t\u00e9tique\" \/>\n<meta property=\"og:description\" content=\"Cuisine saine et rapide Les salades Salades rapides Le c\u00f4t\u00e9 + : la salade compos\u00e9e de l\u00e9gumes crus apporte beaucoup de vitamines car elles ne sont pas d\u00e9truites par la cuisson. Elle hydrate le corps gr\u00e2ce \u00e0 l&rsquo;eau contenue dans les crudit\u00e9s et son apport en fibres permet un transit intestinal optimal. 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